INGREDIENTS:
1 ½ cups broccoli florets
1/2 cup plum tomatoes, chopped, seeded and drained
½ red and green bell peppers
5 large egg whites
 1 clove garlic, minced
½ tsp basil, finely chopped
Pinch sea salt
Pinch Black Peeper
Nonstick cooking spray
Sauté all chopped vegetables in a pan prepared with cooking spray. In a small mixing bowl, mix egg whites, herbs and spices. Place the vegetables in the pie plate previously sprayed with cooking spray. Pour over vegetables. Preheat oven to 350F. Bake in the oven for about 20 minutes or until the eggs are set. Remove and cut into wedges. It can be eaten either cold or hot.