http://www.fitmyway.com Mon, 28 Jan 2008 01:13:19 +0000 http://backend.userland.com/rss092 en 1. High blood pressure ( changeable) 2. High blood cholesterol ( changeable) 3. Cigarette smoking ( changeable) 4. Poor diet ( changeable) 5. Lack of exercise ( changeable) 6. Being overweight ( changeable) 7. Stress ( changeable) 8. Personality traits-hostility, anger, etc ( un-changeable) 9. Gender (un-changeable) 10. Increasing age ( un-changeable) 11. Diabetes ( changeable) 12. Genetics ( un-changeable) http://www.fitmyway.com/?p=16 INGREDIENTS: 1 ½ cups broccoli florets 1/2 cup plum tomatoes, chopped, seeded and drained ½ red and green bell peppers 5 large egg whites  1 clove garlic, minced ½ tsp basil, finely chopped Pinch sea salt Pinch Black Peeper Nonstick cooking spray Sauté all chopped vegetables in a pan prepared with cooking spray. In a small mixing bowl, mix egg ... http://www.fitmyway.com/?p=14 • Drink Water: Drink at least eight glasses of water a day, even a slight dehydration can make you feel lethargic. Maximize your liver’s fat-metabolizing ability by drinking more water so that it’s not working overtime to detoxify your body. • Feed your body well and often: If you want to have plenty ... http://www.fitmyway.com/?p=11 Elbow and Forearm Overuse Injuries One of the most common overuse injuries seen in throwing athletes and racquet sports are elbow and forearm injuries since, it requires a repetitive elbow flexion-extension of the elbow, or a pronation- supination of the wrist. When looking to those injuries from a sports specific perspective ... http://www.fitmyway.com/?p=10 As we get older changes occur in all the structures we normally use to challenge the forces of gravity. At first, I would like to describe the effect of aging in our musculoskeletal system starting with our bones and then moving on to our muscles and joints. Our skeletal structure ... http://www.fitmyway.com/?p=3 • Avoid foods high in fat and protein before working out. • If exercising less than an hour common carbohydrates choices include bagels, plain or toasted bread, crackers, plain pasta and bananas. • If exercising longer than an hour try foods like bananas, oatmeal, and apples because they have a low glycemic index, (the apple ... http://www.fitmyway.com/?p=1